Why is running for weight loss important?

I f you are looking to lose weight, one of the easiest ways to do it is to go for running. We all have been guilty of bringing on all the high calorie junk foods without giving consideration to the excess fat it puts on our body. We never pay attention to the weight we keep on putting until one day our mirror shows us the unwanted truth- our bulging stomach fat. And we all can agree that it's one of the most unsightly things to possess. It’s on that day that we finally realize that we should cut down on all the unhealthy food and do some serious workout to get ourselves back into the shape. But where do we start from? There are so many exercise recommendations available online and we are left perplexed about which one to follow. Well, my suggestion would be to run!! Running has been considered the most tiring, tedious and painful form of exercise. So why should you choose running to lose weight? Running does not require you to enroll in the local gym or buy some high end equipment. You can run anywhere and anytime and the only things you need are the running shoes and your dedication. It helps you burn calories in short duration of time. Aerobic exercises like running increase the flow of the oxygenated blood throughout the body and also maintains your blood pressure level. All the runners around the world have testified the phenomenon of ‘runner’s high’. According to a study, it has been found that intense workout like running results in the increase of the level of the brain chemicals- endocannabinoids which gives you a pleasant and happy feeling. So if you are having a bad day, running can actually lift up your spirits. Even a 5-minute run can bring multiple benefits to your health. So what are you waiting for? Put on your running shoes and run for a healthier life.