What Makes the Best Breakfast

T here is so much emphasis on starting your day right if you want to be productive and successful. So what does this entail? While there are many things that can affect how well you begin your day such as proper sleep and day preparations, breakfast makes a significant part of the process. It is important therefore to get it right. What you eat and drink in the morning should be carefully picked. Resist the temptation of leaving the house without breakfast since this could lead to overeating during the rest of the day. A healthy morning meal should be energizing and satisfying to carry you through the day. Aim at a combination that is rich of proteins and high fiber carbohydrates as suggested by nutritionists. Oatmeal is an excellent breakfast choice. It is rich in fiber content that helps lower the levels of harmful cholesterol in the body especially when eaten regularly. You can choose to eat steel-cut oatmeals which are even richer in fiber and only take fifteen minutes to cook. Choose different flavors of oatmeal that you prefer. Sweeten your breakfast with milk and honey. Top it up with a variety of colored fruits for a healthy meal that will carry you through the day. Greek yogurt is an excellent protein choice for your breakfast meal. The fact that it has the ability to make you feel twice as full will help you get through the day without unnecessary snacking. Choose plain non fat Greek yogurt if you want a taste of flavor. After all, This yogurt gives you no excuse to skip breakfast. Nutritionists are fond of saying how a little wheat germ goes a long way. The advantages of taking wheat germ in the morning cannot be underestimated. Add two table spoonfuls in your meal to get 25% of your vitamin E which is one of the nutrients most people ignore. In the end, the secret to the best breakfast is to combine proteins, carbohydrates, vitamins and minerals in your serving to make it powerful. [photo: www.flickr.com