The ideal foods for quick weight loss

A lot of people struggle with identifying the right foods that can help them lose weight quickly, and this article helps them know what foods are ideal. 1. Green tea You can achieve results in two weeks if you consume four to five cups of green tea every day. 2. Almonds Eat the 'natural weight loss pill instead of your regular cookies or sweets. 3. Pistachios Consumption of a quarter cup of pistachios can help you reduce your BMI in just four weeks. 4. Avocados. Avocados contain healthy oils that can help you lose weight in just four weeks. 5. Legumes All sorts of beans contain fiber; that is essential for weight loss. 6. Low-fat Yogurt A combination of calcium and vitamin D present in yogurt can help you lose weight in just three months. 7. Grapefruit Eating half a grapefruit before your meal can help you burn body fat quickly. [Photo: flickr.com]