F
oot pain on top of foot has very many causes mainly because our feet perform among the hardest tasks. It is worth noting some of the most common causes of foot pain on top of foot.
Any unpleasant sensation or aches on top of the foot are referred to as foot pain top of the foot. You may also be surprised to know that, our feet experience a lot of hard work because it carries about one and a half times of your weight. More stress is applied when you are running or jumping.
Tibialis anterior tendonitis
Among the major causes of foot pain on top of the foot is a condition known as tibialis anterior tendonitis. It causes a degeneration and inflammation of the tibialis anterior Tendon located at the front of your ankle. This condition is mainly caused by excess or overuse of excessive stress through your tendons. As a condition causing foot pain on top of the foot, kicking, running as well as snowboarding are its primary causes.
Among other causes of tibialis anterior tendonitis as a cause of pain on top of the foot, muscle weakness, inappropriate exercise techniques as well as poor foot biomechanics could cause tibialis anterior tendonitis and hence cause pain on top of the foot. Due to pain on the front of the ankle and top of the foot, actions such as kicking the ball or even kneeling are very painful. For the foot pain on top of the foot to cease, you may be required exercise, rest, use ice or even be medicate.
Tarsal coalition
Tarsal coalition is also another cause of pain on top of the foot. It is a congenital problem and mainly affect children between ten years and fifteen years. Apart from causing foot pain on top of the foot, is also causes instability as well as stiffness. This condition as a cause of pain on top of the foot can be treated with surgery, immobilization in a cast as well as orthotics. Foot pain on top of foot should not be taken with ease and in cases where it is intense, you ought to visit a feet doctor.
[Photo: flickr.com]
