Improve Your Sleep with these Tips

F alling asleep might seem impossible when you find yourself awake at 3 a.m. However, good sleep is within your control than you think. Adhering to healthy sleep habits could make the difference between restful slumber and restlessness. While it might not be possible to control the factors that impede your sleep, you can adopt these habits to promote better sleep. Stick to a Sleep Schedule Don't set more than eight hours for sleep. The proposed amount of sleep for a healthy adult is at least seven hours. Most people don't require more than eight hours to attain this objective. It's important you go to bed and wake up at the same time daily. Try to restrict the difference in your schedule on weekends and weeknights to more than an hour. Bear in mind that consistency reinforces your sleep-wake cycle. Pay attention to what you drink and eat Don't go to bed stuffed or hungry. In particular, avoid large or heavy meals within some hours of bedtime. The discomfort might keep you awake. You should also be careful when it comes to the intake of caffeine, nicotine, and alcohol, which could affect your sleep quality. Establish a Relaxing Pre-sleep Routine Ease the transition from wake to sleep time with a period of tranquil activities an hour or so before going to bed. Take a bath, watch television, or read a book. Avoid stressful activities, which could cause the body to secrete cortisol-a stress hormone related to increased alertness. Healthy sleep habits could make a huge difference in your life quality. Therefore, it's imperative you incorporate these tips in your life.