2 min read
80 Views
How To Keep Your Teeth Healthy
Bad teeth can cause us to feel self-conscious and affect our performance at work. There are also many health issues...
B
ad teeth can cause us to feel self-conscious and affect our performance at work. There are also many health issues associated with poor dental care so it's important to keep your teeth healthy. These tips will ensure you have a sparkly set of teeth everyone will be envious of.
- Brush Regularly. Yes, we know you've heard it all before but why don't people listen? You need to brush at least twice a day and preferably after meals.
- Use Fluoride. There are many types of toothpaste, but fluoride ones are considered the best. They help to reduce tooth decay and hard the enamel.
- Take Your Time. You need to brush your teeth for a minimum of two minutes. This was you can make sure every area of your mouth is covered.
- Floss. Don't neglect your flossing routine as it removes debris from between your teeth.
- Drink More Water. Sugary drinks such as sodas and fruit juices can cause long-term issues for teeth. Keep them healthy by drinking more water.
- Eat Less Sugar. It's important to eat less sugary foods due to the fact that sugar is turned to acid by bacteria in dental plaque.
- Protect Your Teeth. If you play sports, then wear a mouthguard to protect you from any costly repairs.
- See Your Dentist Regularly. Don't believe you can clean your teeth thoroughly at home, you need to visit the hygienist at regular intervals. Having a checkup can also highlight minor issues that can become major ones if untreated.
