How to draw up a keto meal plan

W hen you seek to lose weight or attain overall healthy lifestyle, you are surely going to do some research on ways you can do this by changing your diet as this, besides exercise, is one of the most effective ways of attaining this. Most people start on their diet by observing the macronutrients they find their bodies needing and then improving on them. One  of the currently famous dieting plans is the Ketogenic Diet plan. This plan supports a  high fat, moderate protein and a low carbohydrate mode of eating. The Keto meal plan has been cited to help with weight loss, epilepsy, type 2 diabetes, metabolic syndrome as well as prediabetes. The way this plan works is by reducing the intake of carbohydrates so as to enable your body to seek the energy carbs give from burning fat ( the main source of calories). Drawing up a keto meal plan, you need to know the type that will work best for you. The plans include the standard version, cyclical version and targeted version. The standard version supports low levels of carbohydrates, moderate proteins and high levels of fat. The cyclical version involves spending periods of high carbohydrate consumption   on top of a regular keto diet to support muscle growth. A targeted version demands you consume carbohydrates when working out to improve athletic performance, To figure your effective keto, work with your doctor as it is not recommended  for people dealing with conditions like kidney failure or liver problems. To start on it as a beginner, learn your body fat percentage and note them. After this, find out which of the afforementioned versions will work best for you.  This is best determined according to your goals. After doing this, plan the meals that are going to support your course and improve  occassionally. An example is lowering your level of carbohydrate consumption until you are at 50 or less grams a day.