Monday, March 8, 2021
Beauty & Health

Want to be fit for 2017? Then check out these two diets

Who said that diets have to be boring? They can be delicious and still help you have a healthy lifestyle. Check out these two diets which will make you feel your best next year.

1. DASH Diet:
One of the most effective and healthy diets you can follow in 2017 is the DASH (Dietary Approaches to Stop Hypertension) diet which is great for those who want to lose weight in a very healthy way.
This delicious diet mostly consists of healthier grains, vegetables and fruits and if you are ready to follow it you will have to wave goodbye to most salty ingredients.

2. Raw Food Diet:
Processed foods are both fattening and bad for your health which is why you won’t be having any if you decide to follow this diet. Instead, you will only eat dehydrated, blended or juiced foods such as carrots, peas and a wide arrange of fruits and vegetables which won’t leave you feeling hungry and which will make you feel better about yourself extremely quickly.

[Photo: google.es]