Monday, March 8, 2021
Beauty & Health

No more diabetes with this practice

No more diabetes with this practice

Diabetes is a disease in which a person develops high blood pressure, resists insulin such that the cells fail to respond to the insulin produced. With the disease becoming common among people of all ages, various practices preventing diabetes are suugested. Whereas there are many approaches to preventing and lowering the blood sugar level of patients, a diabetes diet – medically referred to as medical nutrition therapy (MNT) can ensure no more diabetes. Unlike a restrictive diet, an MNT or a diabetes diet entails a healthy living plan that preferences on nutrients that are both low in calories and fats. The plan mainly prioritizes on vegetables, whole grains, and fruits. Through its balanced nature, an MNT has actually become everybody’s best eating plan.

Why you need an MNT?

Be it you have diabetes, or you are at pre-diabetes stage, it is recommendable to the majority of persons to seek a dietitian for guidance. With an MNT plan, you have all you need to not only control you blood sugar but to manage your weight as well.

If your diet includes excessive calories and fat, you body will respond by producing undesirable blood glucose, which if not checked, serious problems such as disastrous high glucose level known as hyperglycemia is inevitable. Making a healthy choice of food while keeping track of your eating habits can help overcome diabetes problems.

The actual practice

With a dietitian’s help, following is what a recommendable MNT should entail (Recommended foods)

  1. Carbohydrates: considering that simple and wells complex carbohydrates (sugars and starches respectively) break down to form glucose, a patient should prioritize on the healthiest starches. They include vegetables, legumes, whole grains, fruits, and low-fat dairy supplements
  2.  Fiber-rich diet: These typically entail all plant foods that you body can neither digest nor absorb. Not only do they help in lowering blood sugar, but decreases the heart disease risks. They include vegetables, nuts, whole-wheat flour and legumes.
  3.  Healthy Fish: when eaten at least twice a week, fish can be used as an alternative to high-fat red meat. Fish such as tuna, salmon, bluefish, and mackerel have omega3 fatty acids that are essential for healthy living by lowering a number of fats consumed. However, you should deter from fish rich in mercury such as swordfish, and tilefish.
  4. Recommendable fats: It is advisable to take foods that contain monounsaturated as well as polyunsaturated fats to help in lowering their cholesterol levels. These foods include avocados, walnuts, canola, pecans, and peanuts.

Once you follow the above medical nutrition therapy, then you undoubtedly assured of diabetes-free live.

[Photo: cura-para-la-diabetes.com]