When men get to their middle ages, it is the time that they actually assess how they have been leading their lives so that they can change to a better one. This is because it is the time in their lives when the body is very delicate, and anything not done right might end up hurting them in their later years. They have to limit their actions to only those that are healthy for them so that they can age when in great shape. Below are some of the Worst Exercise For Middle Age Men should avoid.
Leg extensions are first on the list. This is because this exercise weakens the knee most especially when you are pulling a lot of weight, and the knees are fully extended. When in your middle ages, the knees have started to get weaker and to put any more pressure on them creates a weak point in your later years hence one of the Worst Exercise For Middle Age Men.
The reason why the knees suffer so much is that they were not really designed to support too much weight, more than the rest of the body weighs.
The ankles were also not designed to resist too much pressure, and if they do, they get weaker with time instead of getting stronger. In the event that you undertake this exercise, you are at a great risk of suffering from knee and ankle injury which could get worse with time. If you feel that you have to exercise your legs, it would be better to take a run, walk or sit ups.
Cardio are not good either. You may have been advised to take some cardio sessions if you want to lose weight. This might have been the case when you were younger, but not in your middle ages it is one of the Worst Exercise For Middle Age Men.
Additionally, even when you were younger, it would have to be done properly to have any positive impact on your body. In some cases, cardio exercises speed up the aging process rather than slow it down. A long and frequent session breaks down muscles and encourages the release of free radicals which consequently damage the cells in the body quickening the aging process.
Yoga is an exercise that has been done for thousands of years and still is to date. It helps improve the inner being and makes you feel relaxed and alert. The exercise lacks the necessary mechanisms that result in the building of lean muscles hence it does not help trigger your youth hormones.
For you to reverse the aging process, you need exercises that trigger the youth hormones. These exercises should involve the entire body and not isolated body exercises since the isolated exercise is the Worst Exercise For Middle Age Men. The basic science behind this is that when you trigger all muscles within the body, then you will be able to trigger the youth hormone.