Monday, March 8, 2021
Beauty & Health

Common Home Cough Remedies

COUGH remedies

When you have a persistent dry cough, it is never a pleasurable situation. The chest may begin to ache, and you cannot help but keep breaking the silence. You can look for the best natural cough remedies around you for a quick solution. Below are natural cough treatment options that you can consider.

Honey

Empirical evidence indicates that honey can be efficient in cough treatment. A study carried out at Penn State College of Medicine indicates that this product can be more effective than over-the-counter drugs. Honey contains enzymes added by bees and has credible antibacterial properties. You can either mix honey with coconuts oil and lemon for additional benefits or take it straight.

A Hot Shower

Steam is another great enemy of cough and, therefore, your best friend. WebMD provides that steam is efficient in soothing the airways and loosening sinus congestion and phlegm in both the human lungs and throat. However, it may exacerbate coughs brought about by asthma.

Lemon

Sucking up a lemon is also one of the quite popular cough remedies, and it calls for sprinkling a fraction of this fruit with pepper and salt and sucking on it. Alternatively, you can use hot-buttered lemonade if the idea of sucking a peppered lemon appears an inappropriate idea to you. For maximum pleasure, swap sugar with honey.

Ginger

Ginger is well known for having unique medicinal properties. Due to its decongestant and antihistamine properties, you can use it to treat cough, flu, or cold. You can get the maximum benefit by mixing three cups of water and 12 slices of ginger in a pot and allowing it to simmer for approximately 20 minutes. Subsequently, strain and add a small amount of lemon juice and one tablespoon of honey.

In conclusion, since honey, lemon, a hot shower, and ginger are natural cough remedies; you should not suffer from coughs. You can get these remedies locally and treat cough conveniently.
[Photo: standard.co.uk]